Full Schedule

At GROUNDWORKS we prioritize our kids programs.
Our schedule maximizes mat time for kids and busy parents.

Come to ANY class under your program. Students can participate in multiple classes a day!

  • We roll in the dark. If the lights are off we are still open!

    Friday
    8:00PM - 10:00PM

    Every 1st Friday of the Month.
    All Welcome | No Mat Fee

  • Monday & Wednesday
    10:00AM - 12:00PM
    8:00PM - 10:00PM

    Tuesday
    Workshop/Troubleshoot Day
    7:15PM - 9:00PM


  • Every 2nd & 4th Friday
    8:00AM - 9:30AM

    Community Benefit:
    • New students receive one free class per month (limit two months)
    • Bringing a friend extends this to a third free month.

    Begin alongside other first-timers. Train in small groups, move at a controlled pace, and explore the art through a game-based approach— with the tap as your built-in safety stop at all times. Build confidence, enjoy the process, and prepare to step into any fundamentals class with clarity and readiness. It’s not easy — but it’s worth it.

    Each class covers:

    • How to train safely and confidently

    • Strength & Conditioning fundamentals

    • Essential Jiu Jitsu technique

    • Troubleshooting and recovery skills

ADULTS

  • Tuesday & Thursday
    3:10PM - 4:00PM

    Saturday & Sunday
    9:10AM - 10:00AM

    New kids in this age range get their start by joining our running program.
    Sign up here for a 10 day Test Drive.

  • Friday
    4:00 - 5:00PM
    Sunday
    11:00 - 12:00PM

    rollingSTART is our accelerated onboarding program that helps new students build confidence, coordination, and foundational Jiu Jitsu skills before entering Grappling Fundamentals.

    This program runs even months of the year. 2/4/6/8/10/12

  • Wednesday
    4:30 - 5:30PM

    Saturday
    11:00 - 12:00PM

    Main Body PREP is our accelerated onboarding program that helps new students build confidence, coordination, and foundational Jiu Jitsu skills before entering Main Body.

    This program runs even months of the year. 2/4/6/8/10/12

For NEW KIDS

Running KIDS Programs

  • Tuesday & Thursday
    3:10PM - 4:00PM

    Saturday & Sunday
    9:10AM - 10:00AM

  • Tuesday & Thursday
    4:00 - 5:00PM
    5:00 - 6:00PM

    Saturday & Sunday
    11:00 - 12:00PM

  • Mon Wed Fri
    5:30 - 7:30PM

    Saturday
    12:00PM - 2:00PM

  • Tuesday & Thursday
    6:00PM -7:10PM

  • Every 1st Friday of the month.
    3:00PM - 4:00PM

  • When tournaments are scheduled.